Monday, March 28, 2011

Q: Can I eat Cake while on the GAPS diet? A: YES!

The Cake:

~Sprouted Sunflower seeds, ground into 'nut butter'

~Soaked ground Almonds

~Baked & mashed Butternut squash

~Eggs ~Ghee ~Salt

Process until fairly smooth, and a porridge-like consistency,

and pour into a very well greased pan- I used about 1/16th to 1/8th inch thick ghee.

Bake in a 300 oven, for 1 hour, or till a knife inserted in the middle comes out clean.

(Mom made the cake, and I made the frosting!)

The Frosting:

A lot of Ghee

About 1/2 tea. Honey

About 1 1/2 tea. Cinnamon

Mix well (you may have to pop it in the fridge to firm it up a bit),

and top each serving of cake as you eat it!

I wrapped the extra cake up individually, and kept it in the fridge, it is pretty sturdy when cold.

~Happy eating!

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